Sweet Potato Breakfast Hash
Breakfast
70 minutes
6 servings
Overview
This combination of sweet potato, granny smith apple, and red onion is a favorite of mine. A good choice for Phase One breakfast or a side dish. Phase One-Repair
Ingredients
2 tablespoon(s) Optional herbs: fresh or dried sage or thyme, or cinnamon or nutmeg
2 large sweet potatoes or yams, peeled and chopped into 1/2-inch pieces
3 celery stalks, chopped into 1/2-inch pieces
4 green ot any) apples, peeled, cored, and chopped into 1/2-inch pieces
1 red onion, diced
2 tablespoon(s) coconut oil
Steps
Stove Top:
1. In a medium saucepan, bring approximately 3 cups of water to a boil. Add celery and simmer for 3 minutes.
2. Add sweet potato and simmer for another 10 minutes. Drain and set aside.
3. Heat the oil in a large steel or cast-iron skillet and add onion. Cook for about 5 minutes.
4. Add the apples and the sweet potato/celery mixture and press entire skillet into a single layer. Cook on medium heat undisturbed for 2 minutes. Then mix vegetable around and repeat the process several times more until they are well caramelized, about 30-40 minutes total. Serve warm with a smoothie or breakfast sausages.
Crockpot:
Put all the ingredients in a crock pot/slow cook for 4 hours high/8 hours low heat. Mix and enjoy!
Remove from heat and stir in herbs. Serve. Enjoy!
Instapot
Put all the ingredients in an Instapot with 1/2 cup water. Set on low heat for 4 minutes. Serve. Enjoy!