Your Ultimate Guide for Healthy Living

Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...

Are you frustrated with feeling tired, sluggish, lack of good sleep, lack of focus? Are you perimenopausal or post-menopausal and have...

It's no surprise that meditation is the most widely used and suggested practice for inner peace, life balance, and stress management....

The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of...

According to Denny Kercher‘s book, I’m Juggling as Fast as I Can: 80% of what we think about is either in the past or the future, and 80% of

Your neck is made up vertebrae, muscles, ligaments, and discs. The cervical spine is the most movable (and can therefore be the most injured

The cycle of spring, summer, autumn, and winter reminds us that there are cycles within nature, and cycles within our own lives: being...

Did you know that 60% of children will experience back pain by the time they are 18? There are about 40 million teenagers that carry a...

About fifty years ago, researchers found that there was a direct link between cardiovascular disease and hydrogenated and trans-fats. It...

Facts about Sugar with nutritionist Miranda Meyer, MNT

We all know that high amounts of stress are a part of our daily lives, but stress is exponentially increasing now during this time of the pa