Search
Dr. Deb Chance
Mar 8, 20231 min read
Breath, The New Science of a Lost Art, by James Nestor
Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...
40
Dr. Deb Chance
Jun 23, 20222 min read
Help me! I'm so tired all the time.
Are you frustrated with feeling tired, sluggish, lack of good sleep, lack of focus? Are you perimenopausal or post-menopausal and have...
150
Dr. Deb Chance
Jun 22, 20221 min read
Meditation App recommendation
It's no surprise that meditation is the most widely used and suggested practice for inner peace, life balance, and stress management....
50
Dr. Deb Chance
Mar 8, 20211 min read
March Book Recommendation- The Body Keeps the Score- Bessel van der Kolk, M.D.
The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of...
480
Dr. Deb Chance
Jul 26, 20203 min read
10 Ways to Help Decrease Stress
According to Denny Kercher‘s book, I’m Juggling as Fast as I Can: 80% of what we think about is either in the past or the future, and 80% of
100
Dr. Deb Chance
Jul 26, 20206 min read
You and Your Neck
Your neck is made up vertebrae, muscles, ligaments, and discs. The cervical spine is the most movable (and can therefore be the most injured
130
Dr. Deb Chance
Jul 26, 20208 min read
Anti Aging Tips
The cycle of spring, summer, autumn, and winter reminds us that there are cycles within nature, and cycles within our own lives: being...
80
Dr. Deb Chance
Jul 26, 20202 min read
Backpack Safety and Comfort
Did you know that 60% of children will experience back pain by the time they are 18? There are about 40 million teenagers that carry a...
40
Dr. Deb Chance
Jul 26, 20203 min read
Essential Fatty Acids
About fifty years ago, researchers found that there was a direct link between cardiovascular disease and hydrogenated and trans-fats. It...
100
Dr. Deb Chance
Jul 26, 20201 min read
Facts About Sugar
Facts about Sugar with nutritionist Miranda Meyer, MNT
80
Dr. Deb Chance
Jul 26, 20205 min read
The Stress/Depression Connection
We all know that high amounts of stress are a part of our daily lives, but stress is exponentially increasing now during this time of the pa
20