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Dr. Deb Chance
Mar 8, 20231 min read
Breath, The New Science of a Lost Art, by James Nestor
Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...
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Dr. Deb Chance
Mar 8, 20231 min read
What Are The "Healthy" Foods Making You So Inflamed?
The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...
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Dr. Deb Chance
Jun 23, 20222 min read
Help me! I'm so tired all the time.
Are you frustrated with feeling tired, sluggish, lack of good sleep, lack of focus? Are you perimenopausal or post-menopausal and have...
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Dr. Deb Chance
Jun 22, 20221 min read
Meditation App recommendation
It's no surprise that meditation is the most widely used and suggested practice for inner peace, life balance, and stress management....
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Dr. Deb Chance
Aug 18, 20201 min read
ReStart Series: Detox Program Quick Tips #1
Changing the foods you eat for daily breakfast, lunch and dinner is daunting. The most effective (and scariest) way to take control of...
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Dr. Deb Chance
Jul 26, 20203 min read
10 Ways to Help Decrease Stress
According to Denny Kercher‘s book, I’m Juggling as Fast as I Can: 80% of what we think about is either in the past or the future, and 80% of
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Dr. Deb Chance
Jul 26, 20206 min read
You and Your Neck
Your neck is made up vertebrae, muscles, ligaments, and discs. The cervical spine is the most movable (and can therefore be the most injured
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Dr. Deb Chance
Jul 26, 20208 min read
Anti Aging Tips
The cycle of spring, summer, autumn, and winter reminds us that there are cycles within nature, and cycles within our own lives: being...
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Dr. Deb Chance
Jul 26, 20201 min read
Facts About Sugar
Facts about Sugar with nutritionist Miranda Meyer, MNT
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