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Dr. Deb Chance
Mar 8, 20231 min read
What Are The "Healthy" Foods Making You So Inflamed?
The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...
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Dr. Deb Chance
Aug 18, 20205 min read
Choices! Recipes and Life After a Cleanse
Detoxing regularly is crucial for maintaining optimal health, but it is often mistaken as a diet. Where diets fail is that they are short...
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Dr. Deb Chance
Aug 18, 20203 min read
What's Next? Reintroduce Eliminated Foods.
"There will come a time when you believe everything is finished; that will be the beginning.” — Louis L'Amour During the reintroduction...
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Dr. Deb Chance
Aug 18, 20203 min read
Get in Your Greens!
One of the very best ways to boost your health with a great whole food is by adding dark, leafy green vegetables to your daily diet....
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Dr. Deb Chance
Aug 18, 20201 min read
ReStart Series: Detox Program Quick Tips #1
Changing the foods you eat for daily breakfast, lunch and dinner is daunting. The most effective (and scariest) way to take control of...
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Dr. Deb Chance
Aug 18, 20204 min read
Starting Your ReStart Series, Phase One
“Now, if I wanted to start a detox, where should I begin?” This is what a friend asked me when I told her I teach teach detox classes....
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Dr. Deb Chance
Aug 18, 20202 min read
What is a ReStart Series: Detox Program?
“Restart is a way of thinking. Ever single day you can make the right choices about what foods to eat to keep yourself healthy now, and...
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Dr. Deb Chance
Aug 18, 20202 min read
When is a Good Time to Start a Detox Program?
Cleansing is not just for getting the junk out of your large intestines, it is about reaching a state of decreased inflammation due to...
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Dr. Deb Chance
Aug 18, 20202 min read
An Intro to the ReStart Series: Detox program
Take the time in your busy schedule to periodically experience a detox or cleanse. If you plan and organize seasonal cleanses and take...
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Dr. Deb Chance
Jul 26, 20203 min read
Essential Fatty Acids
About fifty years ago, researchers found that there was a direct link between cardiovascular disease and hydrogenated and trans-fats. It...
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Dr. Deb Chance
Jul 26, 20208 min read
Recipe for Good Bones
It is important to understand that your bones are a living, active material and not dead or static. Your bones are continually building,...
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Dr. Deb Chance
Jul 26, 20202 min read
Gluten Free Information-Updated
What is it: Gluten is a sticky protein found in wheat, rye, barley, oats, spelt and kamut grains. The stickiness helps bind the flour...
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Dr. Deb Chance
Jul 26, 20201 min read
Facts About Sugar
Facts about Sugar with nutritionist Miranda Meyer, MNT
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