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What Are The "Healthy" Foods Making You So Inflamed?
The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...
Dr. Deb Chance
Mar 8, 20231 min read
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Choices! Recipes and Life After a Cleanse
Detoxing regularly is crucial for maintaining optimal health, but it is often mistaken as a diet. Where diets fail is that they are short...
Dr. Deb Chance
Aug 18, 20205 min read
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What's Next? Reintroduce Eliminated Foods.
"There will come a time when you believe everything is finished; that will be the beginning.” — Louis L'Amour During the reintroduction...
Dr. Deb Chance
Aug 18, 20203 min read
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Get in Your Greens!
One of the very best ways to boost your health with a great whole food is by adding dark, leafy green vegetables to your daily diet....
Dr. Deb Chance
Aug 18, 20203 min read
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ReStart Series: Detox Program Quick Tips #1
Changing the foods you eat for daily breakfast, lunch and dinner is daunting. The most effective (and scariest) way to take control of...
Dr. Deb Chance
Aug 18, 20202 min read
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Starting Your ReStart Series, Phase One
“Now, if I wanted to start a detox, where should I begin?” This is what a friend asked me when I told her I teach teach detox classes....
Dr. Deb Chance
Aug 18, 20204 min read
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What is a ReStart Series: Detox Program?
“Restart is a way of thinking. Ever single day you can make the right choices about what foods to eat to keep yourself healthy now, and...
Dr. Deb Chance
Aug 18, 20203 min read
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When is a Good Time to Start a Detox Program?
Cleansing is not just for getting the junk out of your large intestines, it is about reaching a state of decreased inflammation due to...
Dr. Deb Chance
Aug 18, 20202 min read
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An Intro to the ReStart Series: Detox program
Take the time in your busy schedule to periodically experience a detox or cleanse. If you plan and organize seasonal cleanses and take...
Dr. Deb Chance
Aug 18, 20202 min read
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10 Ways to Help Decrease Stress
According to Denny Kercher‘s book, I’m Juggling as Fast as I Can: 80% of what we think about is either in the past or the future, and 80% of
Dr. Deb Chance
Jul 26, 20203 min read
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Anti Aging Tips
The cycle of spring, summer, autumn, and winter reminds us that there are cycles within nature, and cycles within our own lives: being...
Dr. Deb Chance
Jul 26, 20208 min read
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Essential Fatty Acids
About fifty years ago, researchers found that there was a direct link between cardiovascular disease and hydrogenated and trans-fats. It...
Dr. Deb Chance
Jul 26, 20203 min read
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Recipe for Good Bones
It is important to understand that your bones are a living, active material and not dead or static. Your bones are continually building,...
Dr. Deb Chance
Jul 26, 20208 min read
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Gluten Free Information-Updated
What is it: Gluten is a sticky protein found in wheat, rye, barley, oats, spelt and kamut grains. The stickiness helps bind the flour...
Dr. Deb Chance
Jul 26, 20202 min read
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Facts About Sugar
Facts about Sugar with nutritionist Miranda Meyer, MNT
Dr. Deb Chance
Jul 26, 20201 min read
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