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Dr. Deb Chance
Mar 8, 20231 min read
Breath, The New Science of a Lost Art, by James Nestor
Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...
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Dr. Deb Chance
Mar 8, 20231 min read
What Are The "Healthy" Foods Making You So Inflamed?
The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...
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Dr. Deb Chance
Jun 22, 20222 min read
Power vs. Force- The Hidden Determinants of Human Behavior, by David R. Hawkins, MD, PhD
This is an oldie, but a goodie. One of those books you can pick up and put down and use as a resource. There are many layers to this book...
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Dr. Deb Chance
Mar 8, 20211 min read
March Book Recommendation- The Body Keeps the Score- Bessel van der Kolk, M.D.
The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of...
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Dr. Deb Chance
Feb 8, 20211 min read
February Book Rec: Grain Brain, David Perlmutter, M.D.
This New York Times #1 Best Seller is a great resource for anyone that wants to enhance their brain health through diet and nutrition....
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