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Dr. Deb Chance
Mar 8, 20231 min read
Breath, The New Science of a Lost Art, by James Nestor
Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...
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Dr. Deb Chance
Mar 8, 20231 min read
What Are The "Healthy" Foods Making You So Inflamed?
The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...
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Dr. Deb Chance
Jun 23, 20222 min read
Help me! I'm so tired all the time.
Are you frustrated with feeling tired, sluggish, lack of good sleep, lack of focus? Are you perimenopausal or post-menopausal and have...
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Dr. Deb Chance
Jun 22, 20221 min read
Meditation App recommendation
It's no surprise that meditation is the most widely used and suggested practice for inner peace, life balance, and stress management....
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Dr. Deb Chance
Jun 22, 20222 min read
Power vs. Force- The Hidden Determinants of Human Behavior, by David R. Hawkins, MD, PhD
This is an oldie, but a goodie. One of those books you can pick up and put down and use as a resource. There are many layers to this book...
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Dr. Deb Chance
Mar 8, 20211 min read
March Book Recommendation- The Body Keeps the Score- Bessel van der Kolk, M.D.
The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of...
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Dr. Deb Chance
Feb 8, 20211 min read
February Book Rec: Grain Brain, David Perlmutter, M.D.
This New York Times #1 Best Seller is a great resource for anyone that wants to enhance their brain health through diet and nutrition....
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Dr. Deb Chance
Aug 18, 20205 min read
Choices! Recipes and Life After a Cleanse
Detoxing regularly is crucial for maintaining optimal health, but it is often mistaken as a diet. Where diets fail is that they are short...
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Dr. Deb Chance
Aug 18, 20203 min read
What's Next? Reintroduce Eliminated Foods.
"There will come a time when you believe everything is finished; that will be the beginning.” — Louis L'Amour During the reintroduction...
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Dr. Deb Chance
Aug 18, 20203 min read
Get in Your Greens!
One of the very best ways to boost your health with a great whole food is by adding dark, leafy green vegetables to your daily diet....
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Dr. Deb Chance
Aug 18, 20203 min read
ReStart Series: Detox Program: Phase Two
We previously talked, in Phase One, about how to start your Restart Series: Detox Program. Starting any detox program is about setting an...
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Dr. Deb Chance
Aug 18, 20201 min read
ReStart Series: Detox Program Quick Tips #1
Changing the foods you eat for daily breakfast, lunch and dinner is daunting. The most effective (and scariest) way to take control of...
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Dr. Deb Chance
Aug 18, 20204 min read
Starting Your ReStart Series, Phase One
“Now, if I wanted to start a detox, where should I begin?” This is what a friend asked me when I told her I teach teach detox classes....
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Dr. Deb Chance
Aug 18, 20202 min read
What is a ReStart Series: Detox Program?
“Restart is a way of thinking. Ever single day you can make the right choices about what foods to eat to keep yourself healthy now, and...
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Dr. Deb Chance
Aug 18, 20202 min read
When is a Good Time to Start a Detox Program?
Cleansing is not just for getting the junk out of your large intestines, it is about reaching a state of decreased inflammation due to...
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Dr. Deb Chance
Aug 18, 20202 min read
An Intro to the ReStart Series: Detox program
Take the time in your busy schedule to periodically experience a detox or cleanse. If you plan and organize seasonal cleanses and take...
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Dr. Deb Chance
Jul 26, 20203 min read
10 Ways to Help Decrease Stress
According to Denny Kercher‘s book, I’m Juggling as Fast as I Can: 80% of what we think about is either in the past or the future, and 80% of
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Dr. Deb Chance
Jul 26, 20206 min read
You and Your Neck
Your neck is made up vertebrae, muscles, ligaments, and discs. The cervical spine is the most movable (and can therefore be the most injured
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Dr. Deb Chance
Jul 26, 20208 min read
Anti Aging Tips
The cycle of spring, summer, autumn, and winter reminds us that there are cycles within nature, and cycles within our own lives: being...
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Dr. Deb Chance
Jul 26, 20204 min read
Pediatric Chiropractic: Healthy From the Start
When you have a baby, you want your new little one to have all their best chances and opportunities to have a healthy life. Your...
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