Tender and moist chicken, served with Glazed Carrots and Easy Greens.
We use St. Dalfor Raspberry Preserves with no added sugars.
So simple and delicious; a hearty meal for lunch, dinner or healthy snack. Chard is similar to the beet family and is rich in vitamins A, C, K, protein and fiber. The red stems are known to be rich in
Red Lentils transition great from Phase One to Phase Two eating. Many people dont realize they are sensitive to beans, and lentils seem to be easier to digest. Add shredded chicken to the soup for add
Delicious, juicy chicken! Try a 1)garlic-lemon-rosemary,or 2)orange-honey-basil variation. Feeds four people tonight or makes for great chicken salad for lunch tomorrow. Cooking a whole chicken for fo
Easy and delicious side dish, goes with hormone free-grass fed beef, natural or free range chicken or wild caught fish!
Kabocha is the dark green squash, shaped like a small pumpkin. It is loaded with betacarotene, fiber, iron, B and C vitamins.
Red Chard has iron rich stems that make for a delicious addition to the normal onion/garlic saute. I like this dish paired with the Bean and Broccoli Salad.
Usually radishes are served raw in salads. Roasting them deepens the tangy flavor to taste rich and warm Goes well with Ginger Orange Chicken.
I found regular radishes and inside out radishes (white
Plantains look like bananas, but are larger and contain less sugar. They are always cooked before serving and make a unique grain- free alternative to regular crackers.
They're rich in potassium
Subtle, with hints of ginger and orange.
Use wild-caught salmon in this recipe to insure quality and sustainability practices.
Salmon filet or steaks are delicious with the mango salsa. Salmon is a major source of Omega 3 fats.
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