All recipes

Raspberry Chicken

Raspberry Chicken

Tender and moist chicken, served with Glazed Carrots and Easy Greens.

We use St. Dalfor Raspberry Preserves with no added sugars.

Category: 
Preparation time: 10m
Cooking time: 30m

Red Chard and White Bean Soup

Red Chard and White Bean Soup

So simple and delicious; a hearty meal for lunch, dinner or healthy snack. Chard is similar to the beet family and is rich in vitamins A, C, K, protein and fiber. The red stems are known to be rich in

Category: 
Preparation time: 10m
Cooking time: 25m

Red Lentil Curry Soup

Red Lentil Curry Soup

Red Lentils transition great from Phase One to Phase Two eating. Many people dont realize they are sensitive to beans, and lentils seem to be easier to digest. Add shredded chicken to the soup for add

Category: 
Preparation time: 10m
Cooking time: 30m

Roast Chicken

Roast Chicken

Delicious, juicy chicken! Try a 1)garlic-lemon-rosemary,or 2)orange-honey-basil variation. Feeds four people tonight or makes for great chicken salad for lunch tomorrow. Cooking a whole chicken for fo

Category: 
Preparation time: 10m
Cooking time: 1h 15m

Roasted Cabbage

Roasted Cabbage

Easy and delicious side dish, goes with hormone free-grass fed beef, natural or free range chicken or wild caught fish!

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Preparation time: 5m
Cooking time: 50m

Roasted Kabocha Soup

Roasted Kabocha Soup

Kabocha is the dark green squash, shaped like a small pumpkin. It is loaded with betacarotene, fiber, iron, B and C vitamins.

Preparation time: 10m
Cooking time: 1h

Roasted Portabello Mushroom with Swiss Chard

Roasted Portabello Mushroom with Swiss Chard

Red Chard has iron rich stems that make for a delicious addition to the normal onion/garlic saute. I like this dish paired with the Bean and Broccoli Salad.

Category: 
Preparation time: 15m
Cooking time: 30m
Waiting time: 1h

Roasted Radishes

Roasted Radishes

Usually radishes are served raw in salads. Roasting them deepens the tangy flavor to taste rich and warm Goes well with Ginger Orange Chicken.

I found regular radishes and inside out radishes (white

Category: 
Preparation time: 15m
Cooking time: 20m

Rosemary Garlic Plantain Crackers

Rosemary Garlic Plantain Crackers

Plantains look like bananas, but are larger and contain less sugar. They are always cooked before serving and make a unique grain- free alternative to regular crackers. 

They're rich in potassium

Preparation time: 15m
Cooking time: 1h 20m

Rutabaga Soup

Rutabaga Soup

Subtle, with hints of ginger and orange.

Category: 
Preparation time: 10m
Cooking time: 35m

Salmon Salad with Avocado

Salmon Salad with Avocado

5

Use wild-caught salmon in this recipe to insure quality and sustainability practices. 

Preparation time: 3m

Salmon with Avocado and Mango Salsa

Salmon with Avocado and Mango Salsa

Salmon filet or steaks are delicious with the mango salsa. Salmon is a major source of Omega 3 fats.

Category: 
Preparation time: 10m
Cooking time: 20m

Chance Chiropractic Center

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(303) 604-6164

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