Lentils beans are easier digest than most other beans. Some refer to it as a "superfood". It's quick to prepare, and is versatile for soups or salads. Low on the glycemic scale, and high in protein and f
Vegan and delicious. You can make these in advance and keep them frozen until you are ready to cook them. Top with avocado slices, sauteed spinach, or onion slices.
Delicious when paired with Easy Greens (Phase One), or Cauliflower Fried Rice (Phase Two), or on top of your favorite salad. Cutting the chicken into bite sized pieces shortens the cooking t
I love the crispy kale and the white beans for this recipe. Inspired by Whole Living Magazine's Action Plan, this recipe is for 2 people, but can easily be doubled for more.
Healthy snacks that you can carry in your purse or in the car; will help your blood sugar from dropping in between meals.
Frozen fruit pairs well with coconut milk to give you a creamy dessert when you are craving something sweet. Even though this dessert is all natural with ingredients as raw honey and fresh fruit and j
This tropical smoothie uses organic frozen mangoes and strawberries when the fresh are out of season.
Melons are great to eat before other meals because they metabolize fast. The rich antioxidants of the melons and in the added goji berries are what your body needs to recharge and protect your cells.
Serve over steamed vegetables, simple chicken or fish.
A delicous and simple preparation for organic rolled oats that you can customize!
Parsley is a great blood and kidney cleanser. It's high in vitamins K, A and C, as well as beta carotene, folate and iron. It has anti oxidant properties to help fight free radicals and inflammation.&n
Great warming soup for the autumn and winter when root vegetables are in season.
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