All recipes

Breakfast Sausage-Chicken or Turkey

Breakfast Sausage-Chicken or Turkey

Make your own breakfast sausages in the beginning of the week and reheat them in the morning, for a quick, quality controlled breakfast meal. Pair with Sweet Potato Hash for a hearty and heart healthy

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Preparation time: 5m
Cooking time: 20m

Brownie Bites-No Bake!

Brownie Bites-No Bake!

Raw cacao, dates and nuts are the basis of this delicious little snack. Eat sparingly after your cleanse when you want dessert without the calories and sugar! Inspired by Amy Myers, MD recipes.

You c

Preparation time: 35m

Brussels Sprouts Salad

Brussels Sprouts Salad

There are tons of studies that report how good Brussels Sprouts are for you: DNA protection, anti-cancer properties, rich in phytonutrients, anti-coagulating (rich in Vitamin K), and helps to decrease

Cooking time: 28m

Buckwheat Soba Noodle Salad

Buckwheat Soba Noodle Salad

Make this salad ahead of time and keep refrigerated. Let the sauce blend in with the vegetables and noodles for a sesame-ginger kick. Buckwheat is gluten free, make sure you read the label that you ar

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Preparation time: 10m
Cooking time: 10m

Buffalo (or ground turkey) Meatball Stew

Buffalo (or ground turkey) Meatball Stew

Buffalo meat is considered amongst the leanest varieties and is a good choice when you are entering Phase One of your Restart Series: Detox Program. Alternatively, you can use grass-fed beef, ground t

Preparation time: 10m
Cooking time: 45m

Butternut Squash Soup with Apples and Cashews

Butternut Squash Soup with Apples and Cashews

The cashew milk makes a creamy alternative to regular milk and is very simple to make. The apples, squash and onions make the sweet/savory taste you crave in the fall and winter months.

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Preparation time: 20m
Cooking time: 45m

Cabbage Apple Slaw

Cabbage Apple Slaw

Delicious alternative to coleslaw as a side salad. Try green and red cabbage combined for a flavorful and colorful variation.

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Preparation time: 10m
Waiting time: 2h

Cabbage Stir Fry

Cabbage Stir Fry

My husband’s recipe; we make a batch and take it along camping too. Cabbage is great for detoxing: versatile, delicious, and contains plenty of fiber.

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Cooking time: 25m

Cantaloupe Cucumber Smoothie

Cantaloupe Cucumber Smoothie

Summertime smoothie when the cantaloupe and cucumbers are in season. Keep everything in the refrigerator until ready to use.

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Preparation time: 10m

Cantaloupe Raspberry Smoothie

Cantaloupe Raspberry Smoothie

A refreshing alternative to boring green smoothies.

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Preparation time: 2m

Cantaloupe Strawberry Smoothie

Cantaloupe Strawberry Smoothie

Another summer blend of fresh cantaloupe and berries to make you really enjoy your green smoothies.

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Preparation time: 2m

Carrot Cake Shake

Carrot Cake Shake

I use my Braun Juicer (that I've had since 1992) to make the carrot/apple/ginger juice. About 10 carrots equals 1 1/2 cups carrot juice. Use store bought fresh carrot juice if you don't have a juicer at ho

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Preparation time: 8m

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