Make your own breakfast sausages in the beginning of the week and reheat them in the morning, for a quick, quality controlled breakfast meal. Pair with Sweet Potato Hash for a hearty and heart healthy
Raw cacao, dates and nuts are the basis of this delicious little snack. Eat sparingly after your cleanse when you want dessert without the calories and sugar! Inspired by Amy Myers, MD recipes.
There are tons of studies that report how good Brussels Sprouts are for you: DNA protection, anti-cancer properties, rich in phytonutrients, anti-coagulating (rich in Vitamin K), and helps to decrease
Make this salad ahead of time and keep refrigerated. Let the sauce blend in with the vegetables and noodles for a sesame-ginger kick. Buckwheat is gluten free, make sure you read the label that you ar
Buffalo meat is considered amongst the leanest varieties and is a good choice when you are entering Phase One of your Restart Series: Detox Program. Alternatively, you can use grass-fed beef, ground t
The cashew milk makes a creamy alternative to regular milk and is very simple to make. The apples, squash and onions make the sweet/savory taste you crave in the fall and winter months.
Delicious alternative to coleslaw as a side salad. Try green and red cabbage combined for a flavorful and colorful variation.
My husband’s recipe; we make a batch and take it along camping too. Cabbage is great for detoxing: versatile, delicious, and contains plenty of fiber.
Summertime smoothie when the cantaloupe and cucumbers are in season. Keep everything in the refrigerator until ready to use.
A refreshing alternative to boring green smoothies.
Another summer blend of fresh cantaloupe and berries to make you really enjoy your green smoothies.
I use my Braun Juicer (that I've had since 1992) to make the carrot/apple/ginger juice. About 10 carrots equals 1 1/2 cups carrot juice. Use store bought fresh carrot juice if you don't have a juicer at ho
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