All recipes

Simple Balsamic Vinaigrette

Simple Balsamic Vinaigrette

Make one dressing per week; don't be afraid to experiment.

Preparation time: 5m

Simple Carrot and Cabbage Salad

Simple Carrot and Cabbage Salad

Flavors blend over time so you can make this a day ahead.

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Preparation time: 10m

Southwestern Millet

Southwestern Millet

Yummy side dish for salad or Black Bean Cakes.

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Preparation time: 10m
Cooking time: 30m

Spaghetti Squash Primavera

Spaghetti Squash Primavera

Forget the wheat pasta and tomato sauce! This dish has all the flavors of Italy. Spaghetti squash is versatile and can replace all your traditional pasta dishes and very easy to prepare.

If you are u

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Preparation time: 10m
Cooking time: 45m

Spinach and Artichoke Dip with White Beans

Spinach and Artichoke Dip with White Beans

This healthy version of Spinach and Artichoke dip has zero cheese or mayo, but it's just as addicting.

Preparation time: 10m

Split Pea Soup

Split Pea Soup

Dried split peas kept in glass jars will keep in your cupboard for awhile.

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Cooking time: 1h

Squash Pudding

Squash Pudding

Think outside the traditional breakfast foods box and pair kabocha squash (round green squash with a bright orange flesh) with nitrate-free chicken breakfast sausage and a fruit/spinach smoothie. It's a

Preparation time: 20m
Cooking time: 40m

Strawberry Dressing

Strawberry Dressing

I had a bunch of flavored vinegars in the cupboard, so I whipped a batch up using a combination of blackberry and champagne terragon vinegars. I love blending different flavored oils and vinegars for

Preparation time: 5m

Strawberry Ginger Smoothie

Strawberry Ginger Smoothie

A refreshing smoothie, with a dynamic boost of ginger-an herb known for it's powerful anti inflammatory properties. Ginger supports your digestive health, inflammatory joint issues, and is being tested

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Preparation time: 5m

Stuffed Yams

Stuffed Yams

Extra large yams or sweet potato makes this vegetarian dish an delicious meal, or pair it with Easiest Chicken Breast or Quinoa with Black Beans for a heartier meal.

Cooking time: 1h

Sweet Potato Hash

Sweet Potato Hash

This combination of sweet potato, granny smith apple, and red onion is a favorite of mine. A good choice for Phase One breakfast or a side dish.

Preparation time: 10m
Cooking time: 1h

Sweet Winter Squash Soup

Sweet Winter Squash Soup

Use delicious Butternut squash alone, or mix with Delicata squash (the yellow cucumber shaped ones with green stripes). Optional: add cooked brown rice to make it more a more hearty meal.

Quick Tip:

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Preparation time: 10m
Cooking time: 1h

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(303) 604-6164

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