Make one dressing per week; don't be afraid to experiment.
Flavors blend over time so you can make this a day ahead.
Yummy side dish for salad or Black Bean Cakes.
Forget the wheat pasta and tomato sauce! This dish has all the flavors of Italy. Spaghetti squash is versatile and can replace all your traditional pasta dishes and very easy to prepare.
If you are u
This healthy version of Spinach and Artichoke dip has zero cheese or mayo, but it's just as addicting.
Dried split peas kept in glass jars will keep in your cupboard for awhile.
Think outside the traditional breakfast foods box and pair kabocha squash (round green squash with a bright orange flesh) with nitrate-free chicken breakfast sausage and a fruit/spinach smoothie. It's a
I had a bunch of flavored vinegars in the cupboard, so I whipped a batch up using a combination of blackberry and champagne terragon vinegars. I love blending different flavored oils and vinegars for
A refreshing smoothie, with a dynamic boost of ginger-an herb known for it's powerful anti inflammatory properties. Ginger supports your digestive health, inflammatory joint issues, and is being tested
Extra large yams or sweet potato makes this vegetarian dish an delicious meal, or pair it with Easiest Chicken Breast or Quinoa with Black Beans for a heartier meal.
This combination of sweet potato, granny smith apple, and red onion is a favorite of mine. A good choice for Phase One breakfast or a side dish.
Use delicious Butternut squash alone, or mix with Delicata squash (the yellow cucumber shaped ones with green stripes). Optional: add cooked brown rice to make it more a more hearty meal.
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