Baked Fish with Black Beans and Zucchini

Baked Fish with Black Beans and Zucchini

I use a ceramic or glass baking dish with a glass cover rather than wrapping the food in aluminum foil.

Category: 

Ingredients

For 4 people ()

Recipe

  • 4 skinless white fillets, 4 ounces. Use halibut, cod, haddock, or bluefish
  • 4 tablespoon(s) extra virgin olive oil or coconut oil
  • 1 teaspoon(s) zest of orange
  • 2 cup(s) cloves garlic, minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 zucchinis, chopped
  • 2 tablespoon(s) fresh squeezed orange juice
  • 1/3 cup(s) fresh cilantro, minced
Preparation time
10m
Cooking time
20m

Baked Fish with Black Beans and Zucchini Directions

  1. Adjust oven rack to lower-middle position and heat oven to 450º.
  2. In a small bowl, whisk together olive oil, orange zest, half of garlic. This will be used as a sauce in the next step.
  3. Combine beans, zucchini, 2 tablespoons of the cilantro, orange juice, and remaining garlic. Spread bean mixture evenly on the bottom of a glass or ceramic baking dish. Place the filets on top, then spread the sauce on top of the fish.
  4. Cover baking dish with a glass top. Cook until fish is just cooked through 15-20 minutes. Sprinkle with remaining cilantro. Serve.

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Nutrition facts

(diet, gluten free, lactose free)


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