Bone broth is known for it's nourishing properties, especially in the winter months. Apple cider vinegar helps pull the calcium and other minerals out of the bones, adding an excellent source of calcium to your diet. The garlic and onion add anti microbial properties, the gelatin helps heal a leaky gut, and the collagen in the broth is excellent for skin, hair, nails, and bones. It's great when you're sick, or to sip throughout flu season as a preventative food. It is important that the meat you use is from a free range, hormone free, antibiotic free, preferable grass fed animal. You can use cow, chicken, turkey, or game animal for your broth.
Our recipe uses a free range chicken (with an addendum for the beef bones added).
For 6 Serving(s) ()