Phase One (83 recipes)

Phase One Recipes

Apple Spice Turkey Burgers

Apple Spice Turkey Burgers

Most of the time, turkey burgers run on the savory side. These sweet burgers are a nice change to the traditional herbs and seasonings. Add homemade, or unsweetened apple sauce as an alternative toppi

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Preparation time: 10m
Cooking time: 20m

Beet Chips

Beet Chips

You can use an mandolin to cut the beets, or the slicing blade on your food processor (recommended). Try both red and golden beets for a delicious variation. Beets are high in antioxidents, anti-infla

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Cooking time: 25m

Blackberry Salad

Blackberry Salad

Summer salads area refreshing and delicious when fruit is added. Add grilled chicken or salmon, or your favorite nuts or seeds for more protein. 

Preparation time: 15m
Cooking time: 45m

Bok Choy

Bok Choy

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Quick, and simple side dish. Pairs great with Ginger Orange Chicken.

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Cooking time: 10m

Bone Broth

Bone Broth

Bone broth is known for it's nourishing properties, especially in the winter months. Apple cider vinegar helps pull the calcium and other minerals out of the bones, adding an excellent source of calciu

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Cooking time: 20h

Breakfast Sausage-Chicken or Turkey

Breakfast Sausage-Chicken or Turkey

Make your own breakfast sausages in the beginning of the week and reheat them in the morning, for a quick, quality controlled breakfast meal. Pair with Sweet Potato Hash for a hearty and heart healthy

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Preparation time: 5m
Cooking time: 20m

Brussels Sprouts Salad

Brussels Sprouts Salad

There are tons of studies that report how good Brussels Sprouts are for you: DNA protection, anti-cancer properties, rich in phytonutrients, anti-coagulating (rich in Vitamin K), and helps to decrease

Cooking time: 28m

Buffalo (or ground turkey) Meatball Stew

Buffalo (or ground turkey) Meatball Stew

Buffalo meat is considered amongst the leanest varieties and is a good choice when you are entering Phase One of your Restart Series: Detox Program. Alternatively, you can use grass-fed beef, ground t

Preparation time: 10m
Cooking time: 45m

Cabbage Stir Fry

Cabbage Stir Fry

My husband’s recipe; we make a batch and take it along camping too. Cabbage is great for detoxing: versatile, delicious, and contains plenty of fiber.

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Cooking time: 25m

Cauliflower and Broccoli Mash

Cauliflower and Broccoli Mash

Quick side dish that can substitute for mashed potatoes or boring steamed veggies.

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Cooking time: 13m

Cherry Brussels Sprouts

Cherry Brussels Sprouts

Need a healthy side dish for Thanksgiving? Cherries are packed with phytonutrients that help joints and pain. Cruciferous vegetables, like Brussels sprouts, contain high dense nutrients that support y

Cooking time: 30m

Chicken and Kale Crock Pot Stew

Chicken and Kale Crock Pot Stew

Crock Pot soups are an easy way to make a nutritious and filling meal. Try either curly or dinosaur kale for this recipe.

Preparation time: 10m
Cooking time: 4h

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