Many times we do detoxes or cleanses that feel like we are depriving ourselves of anything that is sweet. Dessert is much more than the sweet we have after dinner; its social and ritual actions are mu
Raw cacao, dates and nuts are the basis of this delicious little snack. Eat sparingly after your cleanse when you want dessert without the calories and sugar! Inspired by Amy Myers, MD recipes.
With a dollop of unsweetened coconut yogurt and fresh fruit these bars make a great quick breakfast, dessert, or snack.
Treat yourself with the best ingredients for this delightlful dessert. Eat sparingly during your cleanse program. Use raw cacao (uncooked cocoa powder) if you can get it; unsweetened organic cocoa pow
A sweet treat! This recipe was sent to me by a patient; I added the lemon zest and juice for a real pop of flavor. Lemons are high in Vitamin C, which is a powerful antioxident, and the coconut meat a
Plantains look like bananas, but do not taste like them. They are native to India and most tropical climates. Many Latin American cuisines fry plaintains for dessert. Ours is a healthier version since
A much healthier alternate to the high sugar energy bars currently on the market.
Goji berries are known to be a very dense nutritional food boasting loads of anti-oxidents and immune boosting proper
For Chocolate Lovers Only...
Be prepared to fall in love.
Just in time for your next special occassion. Introducing an amazing and original dessert, you have to try it to believe just how good and h
Apples are a great source of soluble fiber. We leave the skins on for added fiber and nutrients Choose a variety of sweet (fuji) and tart (granny smith) apples for a rich taste.
Healthy snacks that you can carry in your purse or in the car; will help your blood sugar from dropping in between meals.
Frozen fruit pairs well with coconut milk to give you a creamy dessert when you are craving something sweet. Even though this dessert is all natural with ingredients as raw honey and fresh fruit and j
The best peaches are in season at the end of summertime. Use organic when you can. *After using your outdoor grill for dinner, add a tasty dessert by putting the peach halves on for a few minutes to c
103 E Simpson StreetSuite 100Lafayette CO 80026(303) 604-6164
1365 Kipling StreetLakewood CO 80215