All recipes

Apple Spice Turkey Burgers

Apple Spice Turkey Burgers

Most of the time, turkey burgers run on the savory side. These sweet burgers are a nice change to the traditional herbs and seasonings. Add homemade, or unsweetened apple sauce as an alternative toppi

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Preparation time: 10m
Cooking time: 20m

Asparagus and Mushroom Soup

Asparagus and Mushroom Soup

Great as a spring and summer tonic when asparagus are fresh. Frozen asparagus and shiitake mushrooms can be used as substitutes for fresh ingredients for this soup.

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Cooking time: 45m

Baked Fish with Black Beans and Zucchini

Baked Fish with Black Beans and Zucchini

I use a ceramic or glass baking dish with a glass cover rather than wrapping the food in aluminum foil.

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Preparation time: 10m
Cooking time: 20m

Banana Ice Cream

Banana Ice Cream

Many times we do detoxes or cleanses that feel like we are depriving ourselves of anything that is sweet. Dessert is much more than the sweet we have after dinner; its social and ritual actions are mu

Preparation time: 1h 5m
Waiting time: 1h

Bean and Broccoli Salad

Bean and Broccoli Salad

Substitute red kidney beans, or chickpeas (garbanzo beans) for a different taste. Beans are an excellent source of soluble fiber and a great vegetarian protein source.

If you are sensitive to beans,

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Preparation time: 5m
Cooking time: 10m

Bean Cakes

Bean Cakes

Inspired by the Flying Biscuit Café in Atlanta, GA. Goes great with Southwestern Millet, or a simple side salad.

Xantham gum binds the rice flour together, otherwise the bean mixture will crum

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Cooking time: 24m

Beet Chips

Beet Chips

You can use an mandolin to cut the beets, or the slicing blade on your food processor (recommended). Try both red and golden beets for a delicious variation. Beets are high in antioxidents, anti-infla

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Cooking time: 25m

Black Bean Hummus

Black Bean Hummus

Try this delicious variation to the traditional garbanzo bean recipe the next time you want hummus.

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Preparation time: 10m

Black Beans and Cauliflower Rice Bowl

Black Beans and Cauliflower Rice Bowl

Each head of cauliflower will give you 3-4 servings. After shredding, store the leftovers in the freezer. 

This easy lunch with pack well, tastes great hot or cold.

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Preparation time: 10m
Cooking time: 10m

Blackberry Salad

Blackberry Salad

Summer salads area refreshing and delicious when fruit is added. Add grilled chicken or salmon, or your favorite nuts or seeds for more protein. 

Preparation time: 15m
Cooking time: 45m

Bok Choy

Bok Choy

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Quick, and simple side dish. Pairs great with Ginger Orange Chicken.

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Cooking time: 10m

Bone Broth

Bone Broth

Bone broth is known for it's nourishing properties, especially in the winter months. Apple cider vinegar helps pull the calcium and other minerals out of the bones, adding an excellent source of calciu

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Cooking time: 20h

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