“Restart is a way of thinking. Ever single day you can make the right choices about what foods to eat to keep yourself healthy now, and into the future. Anyone can Restart themselves; all you need is motivation, commitment, and accessibility to healthy foods.” – Dr. Debra Chance
How many of the following symptoms describe you in the last 12 months?
Read more: What is a Restart Series: Detox Program
"There will come a time when you believe everything is finished; that will be the beginning.”
— Louis L'Amour
Read more: What’s Next? Reintroduce Eliminated Foods
“Now, if I wanted to start a detox, where should I begin?”
This is what a friend asked me when I told her I teach teach detox classes.
That is actually a really good question.
"What are your intentions?”
So I ask you, What is your goal? Answering that is the first step for any detox program.
Read more: Starting Your Restart Series: Detox Program, Part I
Changing the foods you eat for daily breakfast, lunch and dinner is daunting. The most effective (and scariest) way to take control of what you eat is by learning new recipes.
Read more: Restart Series: Detox Program- Quicktip #1
We previously talked, in Part I about how to start your Restart Series: Detox Program. Starting any detox program is about setting an intention: What do you want to accomplish and how do you get through the difficulty of a detox program. Goal setting is the key to keeping on track.
Part II is not really a “step” but a lifestyle habit that you may already practice, or it can be something that you start doing today.
Read more: Restart Series: Detox Program, Part Deux