Green Pineapple Smoothie

Green Pineapple Smoothie

Fresh pineapple contains a  proteolytic enzyme, bromelain, which helps breaks down protein. Loaded  with vitamin C, it is a great fruit of choice for it's high antioxidant and anti-inflammatory properties.



For 2 people ()


  • 1/2 cup(s) pineapple
  • 1 cup(s) grapes, unseeded
  • 1/2 banana
  • 2 cup(s) spinach, washed and de-stemmed
  • cup(s) ice cubes
  • cup(s) water, filtered
  • 1 scoop protein powder
Preparation time

Green Pineapple Smoothie Directions

  1. If you buy a fresh whole pineapple: Cuts the ends off with a sharp serated knife. Carefully, cut the skin off. Cut the pinepple in half longways. Cut each half into half longways again. You should have a pointed triangular piece that is the core. Slice that off too, it is too hard to eat. Cut the rest of the corners for the other 3 pieces. Now, chop into large bite-sized pieces. You may also pre-cut pineapple from the store for easier preparation. Use only 1/2 cup per 2 servings.
  2. Combine all the ingredients together in a high speed blender, like a VitamixTM or NutribulletTM. Pour into glasses and serve. Enjoy!

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Nutrition facts

(diet, vegetarian, gluten free, lactose free)

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