Fish Fillet with Julienne Vegetables

Fish Fillet with Julienne Vegetables

Use any white fish filt you like: Sea Bass, Tilapia, Cod, Halibut, whatever is in season and fresh and tasty. Using a ceramic dish with a glass top is a less toxic choice over using aluminum foil packets.

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Ingredients

For 4 people ()

Recipe

  • 1 small zucchini, cut into 1/4 x 1 inch julliene strips
  • 1 small yellow squash, cut into 1/4 x 1 inch julliene strips
  • 1 carrot, cut into 1/4 x 1 inch julliene strips
  • 1 tablespoon(s) zested or grated fresh ginger
  • 1/2 fresh squeezed lemon, juiced
  • cloves garlic, minced
  • 4 fish fillet, fresh sea bass is best. If you can't find, try another favorite white fish
Preparation time
15m
Cooking time
20m

Fish Fillet with Julienne Vegetables Directions

  1. Pre-heat the oven to 350 degrees. In a glass or ceramic baking dish, mix zucchini, yellow squash, carrots, and ginger together.
  2. Lay the filets on top, sprinkle with lemon and chopped garlic.
  3. Cover and bake for 15-20 minutes, depending how thick your fillets are. They should be white on the inside and mildly flakey. Don't overcook. Enjoy!

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Nutrition facts

(diet, gluten free, lactose free)


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