Cauliflower and Broccoli Mash

Cauliflower and Broccoli Mash

Quick side dish that can substitute for mashed potatoes or boring steamed veggies.



For 4 people ()


  • 3 tablespoon(s) extra virgil olive oil or coconut oil
  • 1 head cauliflower, chopped
  • 1 head of broccoli, chopped
  • 1 dash(es) sea salt and pepper to taste
  • 1 dash(es) lemon juice to taste
Cooking time

Cauliflower and Broccoli Mash Directions

  1. In a medium to large pot, add the oil, cauliflower and broccoli. Cover and cook for 8 minutes over medium heat, stirring occasionally.
  2. Add 3/4 cup water, cover and cook uncovered for another 5 minutes and the water has mostly evaporated.  Take off burner to cool. Using a hand potato masher, or an inversion blender, mix the vegetables together well.
  3. Add lemon juice to taste and serve. Enjoy!

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Nutrition facts

(diet, vegetarian, gluten free, lactose free)

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