Macadamia Nut Bars

Macadamia Nut Bars

Healthy snacks that you can carry in your purse or in the car; will help your blood sugar from dropping in between meals. 

Ingredients

For 2 Dozen(s) ()

Recipe

  • 8 Medjool dates
  • 3/4 cup(s) macadamia nuts
  • 3/4 cup(s) organic shredded coconut
  • 1/2 cup(s) dried blueberries, unsweetened (or raisins)
  • 1/2 cup(s) dried cherries, unsweetened
  • 3/4 cup(s) sunflower seeds, raw (or pumpkin seeds)
  • 1/4 teaspoon(s) cinnamon
  • 1/2 teaspoon(s) organic vanilla extract
  • 1 teaspoon(s) raw honey
Preparation time
10m
Waiting time
3h

Macadamia Nut Bars Directions

  1. Soften the dates and remove the pits: Boil water in a saucepan, add the dates for 1 minute. Remove from the water and it shoulde be easy to take the pits out.
  2. Mix all ingredients in a food processor for several minutes until everything is mixed well.
  3. Press into plastic sheet in a square baking dish until you get it all into a neat sheet that is about 1 inch thick. I use a glass baking dish, the mixture fills about 1/2 the dish.
  4. Put into the refrigerator for at least 3 hours, until it sets. 
  5. Cut into bars, and enjoy them or wrap them up and take with you on the go. Can stay in the refrigerator for up to a week. Enjoy!

Be the first to post a review

(5/5)
Your email address is not used in any manner

Nutrition facts

(diet, vegetarian, gluten free, lactose free)


Top
Chance Chiropractic Center

103 E Simpson Street
Suite 100
Lafayette CO 80026
(303) 604-6164

Active Care

1365 Kipling Street
Lakewood CO 80215

Sign Up for our Newsletter: Get weekly Restart Series: Detox Program recipes, wellness and lifestyle news and "Darby Dog's Favorite Hikes".