Cherry Date Oat Bars

Cherry Date Oat Bars

With a dollop of unsweetened coconut yogurt and fresh fruit these bars make a great quick breakfast, dessert, or snack.

Ingredients

For 1 Dozen(s) ()

Recipe

  • 1 teaspoon(s) organic coconut oil
  • 3 cup(s) gluten free rolled oats
  • 1/2 cup(s) dried cherries (unsweetened)
  • 1/2 cup(s) medjool dates, pitted
  • 2 teaspoon(s) cinammon
  • 1 teaspoon(s) unrefined sea salt
  • 1/2 cup(s) almond butter, room temperature
  • 4 tablespoon(s) ground flax meal
  • 1/2 cup(s) apple sauce, unsweetened
  • 1/3 cup(s) raw honey
  • 3 tablespoon(s) organic orange juice
  • 1 teaspoon(s) organic vanilla extract
Preparation time
10m
Cooking time
30m

Cherry Date Oat Bars Directions

  1. Preheat oven tp 350 degrees.
  2. Brush melted coconut oil on a 9x12 glass baking dish.
  3. Put parchment paper on top of the oil and press down. 
  4. Mix the oats, cherries, dates, cinnamon, and sea salt in a medium sized  bowl.
  5. In a large bowl, combine almond butter, ground flax, applesauce, honey, orange juice, and vanilla extract. 
  6. Add the oats to the larger bowl and combine well.
  7. Add the mixture to the baking dish and spread out evenly, to the corners and press down.
  8. Cook for 30 minutes on a center rack. Take out and cool.
  9. Cut into bars and serve. Keep airtight in the refrigerator for up to a week. Enjoy! 

Be the first to post a review

(5/5)
Your email address is not used in any manner

Nutrition facts

(diet, vegetarian, gluten free, lactose free)


Top
Chance Chiropractic Center

103 E Simpson Street
Suite 100
Lafayette CO 80026
(303) 604-6164

Active Care

1365 Kipling Street
Lakewood CO 80215

Sign Up for our Newsletter: Get weekly Restart Series: Detox Program recipes, wellness and lifestyle news and "Darby Dog's Favorite Hikes".