Breakfast Sausage-Chicken or Turkey

Breakfast Sausage-Chicken or Turkey

Make your own breakfast sausages in the beginning of the week and reheat them in the morning, for a quick, quality controlled breakfast meal. Pair with Sweet Potato Hash for a hearty and heart healthy meal. We added turmeric for it's mild flavor and anti-inflammatory properties.

Category: 

Ingredients

For 6 Serving(s) ()

Recipe

  • 2 tablespoon(s) organic coconut oil
  • 1 pound(s) free range or organic ground turkey or chicken
  • 1 tablespoon(s) raw honey
  • 3 tablespoon(s) fresh parsley, chopped and dried, or 2 tablespoon dried parsley
  • 1 teaspoon(s) onion, granulated or powder
  • 1 teaspoon(s) fennel seeds
  • 1/2 teaspoon(s) dried sage
  • 1/2 teaspoon(s) orange zest
  • 1/4 teaspoon(s) unrefined sea salt
  • 1/4 teaspoon(s) turmeric powder or fresh zest (optional)
  • 1 dash(es) pepper
Preparation time
5m
Cooking time
20m

Breakfast Sausage-Chicken or Turkey Directions

  1. In a large cast iron or stainless steel skillet, melt 1/2 of the coconut oil on medium-low heat.
  2. In a large bowl, mix the rest of the ingredients well and scoop into 12-14 balls and make into patties about 2-3 inches wide. Keep the patties as dry as possible.
  3. Place them carefully in the heated skillet and cook 5-10 minutes on each side, depending on your altitude and temperature level. Make sure they are no longer pink in the center. I cook them in two batches, and clean and scrape the pan in between so the bits don't burn.
  4. Serve and enjoy! Keeps in the refrigerator 5 days.
  5. Variation: Remove Sage, orange zest, and fennel Add 1/3 cup dried apples diced, 1/2 tsp. cinnamon, 1/4 tsp. nutmeg
  6. Variation: Remove Sage, orange zest, and fennel Add 1/4 tsp. each oregano, basil, garlic powder or granules

Be the first to post a review

(5/5)
Your email address is not used in any manner

Nutrition facts

(diet, gluten free, lactose free)


Top
Chance Chiropractic Center

103 E Simpson Street
Suite 100
Lafayette CO 80026
(303) 604-6164

Active Care

1365 Kipling Street
Lakewood CO 80215

Sign Up for our Newsletter: Get weekly Restart Series: Detox Program recipes, wellness and lifestyle news and "Darby Dog's Favorite Hikes".