Sweet Winter Squash Soup

Sweet Winter Squash Soup

Use delicious Butternut squash alone, or mix with Delicata squash (the yellow cucumber shaped ones with green stripes). Optional: add cooked brown rice to make it more a more hearty meal.

Quick Tip: if you keep your ginger root in the freezer it will keep fresher longer.

Category: 

Ingredients

For 4 people ()

Recipe

  • 4 cup(s) winter squash; peeled, de-seeded and chopped
  • 1 yellow onion, chopped
  • 1 tablespoon(s) coconut oil
  • 3 cup(s) low sodium vegetable stock
  • 1 tablespoon(s) grated orange zest
  • 2 tablespoon(s) grated ginger root zest
  • 1/4 cup(s) toasted walnuts
  • 3 tablespoon(s) parsley, de-stemmed and chopped
Preparation time
10m
Cooking time
1h

Sweet Winter Squash Soup Directions

  1. In a large heavy pot over medium heat, sauté onion in oil until soft. Add squash and vegetable stock and bring to a boil. Then cover and lower heat to simmer for 40 minutes. Let cool slightly, and puree in immersion blender or food processor until smooth.
  2. Add orange zest and ginger root zest.
  3. *Add toasted walnuts (chop walnuts and pan toast them in a heavy skillet over a low flame until golden). Add parsley and serve. Enjoy!
  4. * Skip this step for Phase One

Be the first to post a review

(5/5)
Your email address is not used in any manner

Nutrition facts

(diet, vegetarian, gluten free, lactose free)


Top
Chance Chiropractic Center

103 E Simpson Street
Suite 100
Lafayette CO 80026
(303) 604-6164

Active Care

1365 Kipling Street
Lakewood CO 80215

Sign Up for our Newsletter: Get weekly Restart Series: Detox Program recipes, wellness and lifestyle news and "Darby Dog's Favorite Hikes".